Tag Archives: Pumpkin

Kumbala Kayi Halwa (Pumpkin Dessert)

kumbalakaiHere comes one more authentic and healthy sweet dish. Kumbala kayi halwa (Pumpkin dessert) is one of the most healthy and tasty sweet dish. Pumpkin is generally a healthy food with no negative effects if eaten in proper way,  Pumpkin is an incredibly nutritious food. Pumpkins are loaded with lots of nutrients, vitamins, minerals, antioxidants and relatively few calories as well. There are many ways that pumpkin can be included in your regular diet. You can make dessert, soup, veggie, salad, raita (a type of salad with curds), sambar and fryums (Sandige in Kannada) and many more. Choosing of Pumpkin for halwa (dessert) is very important. You have to keep one thing in mind that you have to choose the right one. Choose a field Pumpkin that is reddish yellow from inside. It is little bit sweetish in taste that is why I am using very less sugar to prepare this dish. That is the reason these Pumpkins are called “Sihi Kumbala kayi” in Kannada (Karnataka, India).  Let’s see how to prepare Kumbala kayi halwa. Continue reading →

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