Tag Archives: Gaur

Chavali Kayi Palya ( Guar Sabzi / Cluster Beans Veggie )

chavalikayiPalya is a kannada word used for ‘Sabzi or Pan Fried Veggies’, seasoned with a little quantity of natural spices. Palya is a side dish, which is served with roti, chapati and rice, along with dal or sambar. This  dish is, very commonly, prepared veggie in Northern part of  Karnataka (Southern part of India). Cluster beans is one of the finest veggie food source for diabetic and high blood pressure sufferers, cluster beans have the highest fibre content among all vegetables, which in turn prevents a rapid rise in blood sugar levels after a meal. I am preparing this veggie in a very simple way using some natural herbs. My mother used to prepare this veggie oftenly, I have learnt it from her. Here, I have modified a little bit accordingly. It is a dry veggie, can be given in lunch box, it won’t drip out of box. It can be prepared within 15-20 minutes (cleaning and chopping apart), isn’t it great! Let’s see the preparation of this tasty and healthy veggie.   Continue reading →