Category Archives: Veggie

GREEN BEANS PALYA (FRENCH BEANS SABZI) WITHOUT ONION AND GARLIC

Palya is a kannada word used for ‘Sabzi or Pan Fried Veggies’, seasoned with a little quantity of natural spices. Palya is a side dish, which is served with rotis, chapatis and rice along with dal or sambar. Grean beans are very low in calories and contain no saturated fats. They are rich in dietary fiber and good source of vitamins and minerals. They help in reducing blood cholesetrol level. This is a healthy wholesome dish, Veggie lovers must try it once. Let’s see how to prepare Beans Palya.   Continue reading →